Laboratoire de Phonétique et Phonologie Research

I believe the greatest asset a head of state can have is the ability to get a good night's sleep.

Category: Health (Page 1 of 3)

How to Lose Weight in Time for Summer

With summer knocking on the door, now is the time to lose those post Christmas pounds so that you can look fabulous in those revealing summer apparels.  According to an article by The Daily Meal, you should avoid any and all crash diets and fad diets as these types of diets tend to cause distress instead of helping you lose weight. Other people who want to lose weight quickly might opt for the less food and more exercise option. According to Life Hack, this method of losing weight fast is not only the wrong way but can actually make you gain weight and not lose it.

When you use Nutrisystem you could actually lose up to 13 pounds and 7 inches in just your first month! How sweet would it be to start summer looking and feeling great! With Nutrisystem it is not a dream but a almost guaranteed! With this system you don’t have to worry about those fad diets or crash diets that just don’t work. You can have peace of mind knowing that the weight loss plans offered for you here at Nutrisystem are safe and effective. Not only does this system help you lose weight but will also help you with the hardest part which is the act of getting started. They offer free diet analysis to help you get off on the right foot as you start your summer weight loss goals. Why not give the system that millions of people have already used a chance? What is the worst that can happen? You lose weight? Well, that is the idea right? Nutrisystem has over 40 years experience with the best and biggest variety of food available to you with a yummy menu featuring 150 food options for your choosing. And to make things even better for you Nutrisystem has a great partnership with Groupon Coupons so that you can save lots of money. The money that you saved can be relocated to your summer clothes fund because after all, you are going to need to buy more clothes anyway when you finally lose those post Christmas pounds.

Before sliding on over to Nutrisystem to help you lose those pounds be sure to visit Groupon Coupons first for money saving discount code discounts and coupons. Act now and get 40 percent every order plus free bars and shakes. Sign up for emails and enjoy $20 off! Use this promo code and get $25 off your first two orders plus free bars! Save 40 percent off the diabetes plan plus enjoy free bars and shakes. Act now and get $25 off your first two orders plus free bars and shakes. From saving lots when you sign up for email newsletters to getting free bars and shakes you will always be saving when you use Groupon Coupons first.

When it comes to summertime clothes, now is the time to lose those pesky pounds. Don’t wait until summer gets here. With Nutrisystem you can lose those pounds now giving you plenty of time to purchase a new summer wardrobe. Be sure to use Groupon Coupons so that you can save money on your weight loss goals this summer!

Heart Palpitations at Night

Heart palpitations are only quick heartbeats which tend to give a beating feeling. The ordinary rate at which the heart thumps in a grown-up is normally 60 – 100 pulsates every moment. Fast heartbeats happen when the heart thumps more than 100 pulsates every moment, which in restorative terms is known as tachycardia. The variation from the norm in the heart musicality is known as arrhythmia, which is the primary driver behind heart palpitations. Encountering these palpitations is not generally awful; it’s typical to feel them when a man is under any type of physical or mental anxiety. Be that as it may, on the off chance that you can’t decide the purpose for the unexplained palpitations, then there is a probability of it to be a disturbing indication of a hidden medical problem. You should look for medicinal help instantly if there are different side effects like dazedness, shortness of breath, or any sort of weight or agony in the mid-section.

ou can experience these abnormal palpitations at any time of the day. There are many people who experience these during the night, while they are preparing to sleep. While most people associate arrhythmia with heart related problems, there can be many other reasons, ranging from external to internal factors.

Causes of Rapid Heartbeat at Night

Are You …
Stressed out about something? Is there a problem that is making you do a lot of thinking?
Having a lot of caffeine lately, coffee or energy drinks? Especially before going to bed?
Lighting up a lot of smokes, or pouring in a lot of drinks these days?
Or You May Be …
Taking certain medications, herbs or diet pills that are causing this …
Consuming heavy meals containing high amount of fats and carbs, especially before going to bed.
Not drinking a lot of water to keep yourself well hydrated.

The aforementioned are some of the most common reasons behind experiencing rapid heartbeats. So, if you have said yes to even one of the questions mentioned above, then you know what modifications are required in your lifestyle. Stress is the most common cause associated for this condition. If your mind is upset about certain things or events happening in your life, you might be lying on the bed and thinking about those things over and over again. Or, you might be sipping alcohol, smoking a cigarette and doing too much of thinking before going to bed, which in turn, is leading to heart palpitations in the night. Does that make sense?

Apart from stress, there are other facets to this problem, as well. Palpitations of the heart could be a symptom of many health conditions, or an alarm for you to pull up your socks and bring healthy changes in your lifestyle. Some such causes are mentioned as under.

Consumption of certain medications, like asthma, high blood pressure, or cold and cough medications containing a stimulant known as pseudoephedrine can also cause palpitations. Consult with your doctor if this could be the cause.
Pregnancy leads to significant hormonal changes in a woman’s body, which can cause heart palpitations. This can also be experienced during menstruation.
Thoughts and incidents that lead to strong emotions like stress, anxiety, or fear.
Fever could be another reason for heart palpitations.
Performing exercises which are strenuous in nature, especially if you do it just before sleeping.
If you consume a heavy meal in the night, and experience heart palpitations, it simply means that the heart is pumping in more blood into your stomach to help digestion.
Hyperthyroidism is also a very common reason behind palpitation.
Health problems like blood pressure and heart-related problems.
Rapid heartbeat signifies that the heart is having troubles to get adequate amount of oxygen, due to low levels of oxygen in the blood. Therefore, drinking water is necessary.
Another reason for heart palpitations is high cholesterol levels in the body. If that’s the case, then you will also be experiencing symptoms like excessive sweating, pain in the left arm, and fatigue.

Getting a professional advice on the condition is a must to avoid further complications.

Treatment for Heart Palpitations

Heart palpitations could be determined only by conducting proper tests and diagnosis, which can help in revealing the exact palpitation causes. Tests and examinations including ECG, chest X-ray, Holter monitoring, echo-cardiogram, and so on, are used to identify the exact cause. Medial assistance is a must.

There is no scope for self-diagnosis when it comes to this condition. And because your heartbeat is in question, you cannot delay the visit to the doctor, as well. Your healthcare specialist would give you the appropriate treatment, and ask you to follow certain lifestyle changes. Some of them are mentioned as under.

Perform meditation and exercise to reduce stress and anxiety.
Make sure you get a good and sound sleep at night.
Avoid intake of caffeine, nicotine, alcohol, and medications or drugs that consist of stimulants that boost heart rate.
Consumption of illegal drugs, like marijuana, cocaine, etc., can also cause rapid heart rate. Therefore, it is best to avoid these.
Do not eat anything at least 4 hours before going to bed to avoid heart palpitations at night while you are about to sleep.
It would be a good idea to record the timings and the frequency of heart palpitations.

No matter how minor or severe be the case of experiencing heart palpitations, it is strictly advisable to consult a doctor and seek medical advice without any further delay, especially if the palpitations are accompanied by dizziness and tightness in the chest. Do not delay and seek professional help immediately. Take care.

Smile More for a Healthy Heart Ideas

I absolutely trust that a genuine grin is the route to a solid heart. Joined with a tad bit of science and a tiny bit of individual experience, this post will explain to you why grinning is useful for wellbeing, for a grin to be sure has numerous medical advantages!

A smile is probably one of the simplest of cures for anything in this world – broken confidence, broken dreams, even a broken heart. I have almost lost count of how many times I have looked into the mirror and just smiled at myself, and how it has worked to get me out of a bad mood! At the end of it you become so infected by your own smile, you wish the reflection you are seeing in the mirror were an actual person and you could hug that person and thank that person for being so nice to you!

Smiling for a Healthy Heart

The heart is one of the most vital organs of the body. The size of your heart is roughly equal to the size of your fist – with the thumb closed in. Now just imagine; such a tiny little pump sees to it that every drop of blood – and there are countless in 5 liters of blood – circulates through the body almost twice a day, everyday. That is indeed a lot of work, and you can imagine the amount of pressure on the heart and even the blood vessels of the body. Now just think about the amount of things, and the number of times, and the countless moments in life that we spend being upset about something – does it still seem worth it?

I said in one of my previous articles that it is only a healthy body that can host a happy mind. Today I will go on to say – converse is also true. If you are happy, you are going to feel great, and your body is going to respond to all that positive energy within itself. If you stay happy, you will feel positive about your life, more confident to tackle all of life’s challenges, and grab the bull by its horns. And one of the best ways to stay happy is to keep smiling. More smiles correspond to less frowns, which mean less tension and stress. Ultimately less pressure on the mind and body pave the way to a healthy body and a healthy heart.

Laughter Therapy

Did you know that laughing actually improves your blood circulation? Take a look at yourself the next time you laugh over something – the extremities of your face – particularly your nose tip and your ears – will have probably gone red and hot! It has been proved now that laughter causes the endothelium of blood vessels to dilate. Laughing also causes the body to release nitrous oxide, or the laughing gas as it is commonly called. And what’s more – seeing someone laugh makes you smile, then grin ear to ear, and finally laugh yourself! And that is what forms the basis of Dr. Madan Kataria’s brainchild, Hasyayoga – or Laughter Yoga. The source of laughter in these groups, where laughter is an exercise rather than just an expression, is not humor. But anyone passing by one of the Hasyayoga groups would burst out laughing looking at them anyway. Increased laughter means better blood circulation, which in turn ensures the health of your body, and particularly that of your heart.

Smile and Human Psychology
A common saying in any profession related to hospitality is ‘Serve with a Smile’. Nobody likes to be welcomed by a grumpy, sullen, grouchy receptionist, be it at the doctor’s or at a five-star hotel. Have you ever noticed that most wall-clocks on display in stores show the time ten minutes past ten? If yes, have you ever wondered why? It is because the way the hands of a clock are positioned at that time make it look like a smile. Watching someone smile is contagious, and you almost involuntarily tend to smile back at the person you saw smiling. In fact, so powerful is the emotion and emotional connect, that even reading the word ‘smile’ in this article must have made you smile at some point – and if not, then me mentioning it right now must definitely have! (See, there you go!) In part this could be to do with mirror neurons found in the body. Mirror neurons are those that send out the same signals when the body is subjected to a stimulus, and even when that organism sees another organism being subjected to the same stimulus. So when we say ‘I can feel your pain’, we really can feel someone’s pain. And that is probably why when you see someone yawn, you yawn too, and while you see someone smile or laugh, you smile or laugh too. Laughter indeed is contagious.

One cannot stress enough on the importance of being happy. In the words of Leo F. Buscaglia, too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

So spread the joy! Let someone be bowled over by your million dollar smile today. Keep smiling… cheers!

Olive Oil for a Healthy Heart

A sound heart implies a solid personality and a sound body. Today, solid way of life and legitimate nourishment propensities have incurred significant injury and this is influencing the cardiovascular framework in an awful manner. Rising cholesterol levels is a genuine concern. Olive oil is said to healthily affect the heart. How about we perceive how.

A hectic lifestyle, improper rest, and inappropriate diet contribute in affecting the human body in a negative way. The human body functions at its best when blood is pumped to each and every part of the body without any hindrance. A healthy heart is a result of proper diet. Diet containing high level of fat can be harmful to the heart, however, not all fat content is bad. Fats can be categorized as harmful dietary fat comprising saturated fat and trans fat, and healthy dietary fat comprising monounsaturated fat and polyunsaturated fat. It is important to incorporate healthy fat content in the diet and avoid unhealthy fat.

One source of healthy dietary fat is olive oil. It is used in Mediterranean diet as a key constituent and is obtained from olive, which is a crop of the Mediterranean basin. American diet consists of unhealthy fat in a large proportion in the form of butter, cheese, mayonnaise, etc. This is why, the incidence of cardiovascular diseases is more in America as compared to Mediterranean countries. However these days, awareness about incorporating healthy fat in the food has triggered the use of olive oil in the diet. There are numerous benefits and side effects of olive oil. It can be used for cooking and seasoning. There are various types of it available in the market. The extra virgin olive oil is the best one and is recommended for people aiming at reducing high cholesterol levels.

Chemical Composition of Olive Oil
To understand how olive oil and cholesterol levels are related, let’s have a quick look at its chemical constituents. It contains:

Fatty acids
Peroxides
Free fatty acids
Polycyclic aromatic hydrocarbons
Polyphenols
Vitamins
Pigments

Olive oil comprises mainly triacylglycerol molecules. Different types of fatty acids are attached to a triacylglycerol molecule. These include oleic acid, linoleic acid, palmitic acid, stearic acid, and linolenic acid. Oleic acid is the major fatty acid making up around 55-83% of olive oil. It is a monounsaturated fatty acid i.e., a healthy dietary fat. Including olive oil in the diet increases the proportion of healthy dietary fat in the body.

Does Olive Oil Reduce Cholesterol?
The chemical composition of olive oil makes it clearly evident that this oil has more amount of healthy dietary fat as compared to harmful fat. Human heart is supplied with blood through coronary arteries. Rise in bad cholesterol level in the body results in deposition of fats in coronary arteries as well. This causes blockage in the arteries due to which the heart has to pump harder, in order to push blood through the blockage, so that it can reach to various body parts. This exerts pressure on the cardiac muscles and results in hypertension or rise in blood pressure. Rising cholesterol levels may also lead to serious heart diseases.

Use of olive oil helps in reducing cholesterol level in the body to some extent. The monounsaturated fatty acids present in it help in reducing the total cholesterol level and low density lipoprotein level in the body. Also, monounsaturated fatty acids do not lower the level of high density lipoprotein which is beneficial to the body, contrary to polyunsaturated fatty acids which may reduce HDL cholesterol. In this way, olive oil increases the content of healthy fat in the body and reduces unwanted fat. It must be kept in mind that using olive oil along with foods containing saturated fat will not reduce the bad fat content. One should replace unhealthy fat with it to gain its benefits.

The Food and Drug Administration allows the manufacturers to mention in the label that, “some evidence suggest that use of two tablespoons of olive oil daily may reduce the risk of coronary heart disease due to the presence of monounsaturated fats in the oil”.

For those who are busy shedding kilos of weight, don’t forget that olive oil also has the same amount of calories as found in other oils. So watch out for the portion of oil you consume. If you are someone who is at a high risk of developing coronary artery disease due to high cholesterol level in the body, it isn’t a bad idea to replace unhealthy fat in your diet with healthy fat in the form of olive oil, reduce the cholesterol level, and have a healthy heart!

Charts for Resting Heart Rate Tips

Resting heart rate is the quantity of heart thumps every moment, measured under a state of finish rest. Such resting heartbeat is a marker of general wellness and wellbeing. The present article gives outlines demonstrating the resting heart rates at various wellness levels and ages.

The number of heart beats per minute, measured when the individual is in a state of rest, but awake, is termed as the resting heart rate, and is denoted by resting HR, RHR or HRRest.

It is generally measured early in the morning before indulging in daily activities which increase the heart rate.

Such heart rate at rest indicates cardiac efficiency of an individual, and ranges between 60 to 100 bpm (beats per minute) for adults.

However, values closer to the lower limit of this range qualify as a good resting heart rate. In fact, well trained athletes show a resting heart rate between 40 to 60 bpm.

Given below is a quick overview of the normal ranges for different age groups, followed by detailed charts giving resting heart rates by age along with the fitness level they signify.

A Quick Overview

The pulse rate chart given below indicates normal range of resting heart rates for newborns, infants, children, adults as well as athletes.

Age Resting Heart Rate
(beats per minute)
0-3 months 100-150
3-6 months 90-120
6-12 months 80-120
1-10 years 70-130
Above 10 years 60-100
Well-trained athletes 40-60

Resting Heart Rate Charts by Age

Presented here are charts that elucidate the ideal resting heart rates for women and men, at seven different levels of fitness. Find out where you ‘fit’ in.

Age Fitness Quotient for Women
Athlete Excellent Good Above Average Average Below Average Poor
18-25 54-60 61-65 66-69 70-73 74-78 79-84 85+
26-35 54-59 60-64 65-68 69-72 73-76 77-82 83+
36-45 54-59 60-64 65-69 70-73 74-78 79-84 85+
46-55 54-60 61-65 66-69 70-73 74-77 78-83 84+
56-65 54-59 60-64 65-68 69-73 74-77 78-83 84+
65+ 54-59 60-64 65-68 69-72 73-76 77-84 84+

Age Fitness Quotient for Men
Athlete Excellent Good Above Average Average Below Average Poor
18-25 49-55 56-61 62-65 66-69 70-73 74-81 82+
26-35 49-54 55-61 62-65 66-70 71-74 75-81 82+
36-45 50-56 57-62 63-66 67-70 71-75 76-82 83+
46-55 50-57 58-63 64-67 68-71 72-76 77-83 84+
56-65 51-56 57-61 62-67 68-71 72-75 76-81 82+
65+ 50-55 56-61 62-65 66-69 70-73 74-79 80+

How to Measure Resting Heart Rate

It is recommended to measure the resting heart rate in the morning, just after waking up. Either the radial pulse, felt on the wrist, or the carotid pulse of the neck is measured. Given below are a few simple steps as well as tips to ensure the correct measurement of resting heart rate.

Radial Pulse
» Place the tips of your index and middle finger on the opposite wrist, slightly below the base of your thumb.
» Once you feel the beats, count the number of beats for 10 seconds.
» Multiply this value by six to get the number of beats per minute.
Carotid Pulse
» Place the tips of your index and middle finger on any side of the neck, just below the angle of the jaw.
» Press lightly to feel the pulse, and record the number of beats in 10 seconds.
» Multiply the value by six to obtain the beats per minute.

Points to Remember
☞ Once awake, refrain from suddenly attempting to measure the pulse. Sudden activities will increase the heart rate thus giving an erroneous heart rate at rest.

☞ If measuring at any other time during the day, ensure that you lie down peacefully for at least for 15 minutes before measuring the heart rate.

☞ Body position influences the heart rate. Hence measure the pulse rate in a supine position, rather than sitting or standing position.

☞ Measure the pulse for four or five consecutive days, and determine the average of these values for higher accuracy.

Abnormal Resting Heart Rate

Resting heart rate beyond the range of 60-100 beats per minute is considered to be an indication of cardiac arrhythmia if accompanied with dizziness, fatigue, chest pain, short breaths and fainting. It may be the result of heart damage due to aging, electrolyte imbalance, alcohol, high blood pressure and cardiac disorders.

A pulse rate below 60 bpm is termed as bradycardia, and needs medical attention only if the above mentioned symptoms are also experienced. On the contrary, a resting pulse rate above 100 bpm is termed as tachycardia. It is characterized by palpitations along with the above mentioned symptoms, and often demands immediate medical help.

Resting heart rate reveals the pumping efficiency of the heart. Lower the resting pulse, higher is the cardiac efficiency and fitness level of an individual.

Potassium Reduce Heart Risks

Potassium is one of those minerals which are vital for the best possible working of the body. It has a few capacities in our body yet the most essential one is keeping the heart sound. In this article, we should dive into the relationship amongst potassium and our heart rate, and how potassium helps in decreasing heart dangers.

To stay healthy, the human body requires different minerals that are essential for different functions. For example, sodium is essential for neurotransmission i.e. the transmission of nerve impulses between nerve cells or neurons. Similarly, other minerals such as potassium, calcium, iodine, phosphorous, chlorine, magnesium, sulfur, etc are required by the body in varying amounts. Based on the amount of each mineral necessary for the body, the minerals are classified as major minerals and trace minerals. Potassium is one of the major minerals, which means that our body requires substantial amounts of potassium for various functions. Chief among these functions are regulating muscle movement, maintaining the body’s fluid balance, and regulating the expansion and contraction of the cardiac muscles. Read on for more information on potassium, its sources, and how a diet rich in potassium can help prevent heart ailments.

Sources of Potassium

In case you’re left wondering what to eat to get the desired amounts of potassium from food, then here’s your answer. Just have a look at the list of foods rich in potassium and try to include at least a few of them in your daily diet to ensure that your body gets its required amounts of this essential mineral.

Bananas
Green leafy vegetables such as spinach
Oranges
Lentils
Tomatoes
Strawberries
Dry fruits
Milk
Yogurt
Meat
Mushrooms
Broccoli
Watermelon
Dates
Prunes
Carrots

Benefits of Potassium for the Heart

Potassium is one mineral that has been proven to have a positive effect on the functioning of the cardiac muscles in more ways than one. Thus, intake of this mineral can help you have a healthy heart for years to come. Let’s have a look at the ways in which potassium benefits the heart.

Effect of Potassium on Blood Pressure
Studies have shown that people who consume the required amounts of potassium in their diet, are less prone to suffer from high blood pressure. It has been established that regular intake of the mineral can keep a check on both, the systolic as well as the diastolic pressure.

Effect of Potassium on Cholesterol Levels
The role of potassium in reducing cholesterol has been established by the fact that almost all the food items that have been proven to reduce cholesterol levels in the blood, are rich in potassium. Thus, consumption of dietary supplements that contain potassium are recommended for patients with higher than normal blood cholesterol levels. However, it remains uncertain if it is only the potassium in these foods that is responsible for lowering the cholesterol. But one thing is certain and that is the fact that potassium is most abundantly found in fresh fruits and vegetables. If one regularly includes these foods in their diet, then it automatically reduces the calorie intake. Also, the high content of dietary fibers present in fresh fruits and vegetables, helps fight cholesterol.

Effect of Potassium on the Heartbeat
Potassium is also beneficial for people who suffer from irregular heartbeats. Also, people suffering from diseases of the heart such as ventricular tachycardia, atrial fibrillation, arrhythmia and atrial flutter, can benefit from the intake of potassium. This is because potassium is essential for the timely contraction and relaxation of the heart muscles.

In addition to the above beneficiary effects of potassium, this mineral is also essential for preventing heart attacks. People with a history of heart attacks should include potassium rich foods in their diet, and if recommended by the doctor, should start the intake of potassium supplements.

This was all about potassium and the heart rate. In spite of the many health benefits of potassium, it is not recommended for people who are suffering from kidney problems. And if you are wondering what’s the ideal amount of potassium to be consumed per day, then I’ll be happy to tell you that the least amount is 4,700 milligrams, as recommended by the United States Department of Agriculture (USDA). However, you need not worry as having a diet rich in fruits and vegetables on a regular basis, will provide you with more than sufficient amounts of potassium.

Palpitations When Lying Down

The heart is a standout amongst the most one of a kind organs. This is on the grounds that it works for the duration of our existence without us notwithstanding understanding that it is contracting roughly seventy-two times each moment. Now and then, you really encounter this marvel. A palpitation is the sentiment the heart thumping in the mid-section, i.e., when one begins feeling the nearness of their heart and its working. A few people may gripe of them in the wake of eating or while lying on the bed. Given beneath are the different causes and routes by which you can manage palpitations when resting.

Causes and Treatments

  • One of the most common yet under credited causes for this condition is intake of caffeine just before sleeping. Caffeine is a known stimulant, and it increases the metabolic rate in the body. Hence, it is quite possible that if you have coffee just before sleeping, especially if it is out of habit, then you may end up feeling your heartbeats. A simple way of avoiding this is to avoid taking in caffeine before sleeping.
  • Just like caffeine, you should also avoid smoking or taking in nicotine just before sleeping. Even this acts as a stimulant and may lead to an increase in the heart rate. Same goes for any kind of energy drinks – they are a complete no-no just before bedtime.
  • When a person has congestive heart failure, there is excessive pressure on the heart, and sleeping on the same side only worsens the condition. So, if you are having this specific symptom, along with other symptoms like shortness of breath, fluid retention, and unexplained weight gain, then you better see a doctor immediately, so as to have the condition diagnosed at the earliest.
  • Sometimes, something as simple and subconscious as stress may also cause this condition at night. During the night, the brain tries and processes all the happenings of the day at a subconscious level. So, if you are under a lot of stress, it could translate into this situation. This could be avoided by ensuring that you get a sound sleep without any worries.
  • One of the causes for palpitations to arise when you are in a supine position is a heart disease. When a person is lying down, the heart actually has to work harder so as to pump blood in the body, all the organs being at the same level. Thus, if a person has a burgeoning heart disease, it will only get aggravated at night. So, if you suffer from shortness of breath or chest pain, then try to run a few tests to check if you may be having a heart condition.
  • Some women may complain of this condition during pregnancy. This may be brought on by the hormonal changes in the body and due to the increased demand of blood and nutrients, so as to nourish both the mother and the fetus. This may be merely temporary and symptomatic, however, if it becomes severe, one should visit the doctor immediately, to rule out any possible underlying condition.
  • Other conditions include excess of physical activity just before bedtime, hyperthyroidism, anemia, anxiety disorders, fever, dehydration, etc. This may also occur as a side effect of some medication.

This was all about the various causes and treatments for palpitations when lying down. Some people even claim that this problem could be related to menopause. This condition may or may not resolve on its own. However, if it becomes severe or very frequent, then it is best to visit your health care practitioner so as to get your condition diagnosed and treated at the earliest.

Heart Healthy Diet for Women

Your heart is a machine, that is consistently pumping blood. Generally as each machine requires overhauling, your heart requires a little care and consideration as well. In any case, clearly, you can’t send your heart to an administration station, for a normal upkeep. Along these lines, keeping up a sound eating routine is all that you can do, to keep it solidness and generous. Having a right eating regimen, is the main method for keeping your heart from any sort of sicknesses. Today, the danger of heart related issues is equivalent for both men and ladies. After the age of 40, it is basic for a lady to deal with her heart’s wellbeing to lead a solid life for a sound family.

Harmful Fats
Experts say, that the daily consumption of foods high in nutrition can reduce the risk to your heart by 80%. Thus, it is important to understand how your food affects your heart. Restricting your intake of saturated fats and quitting any form of trans fat is the best way reducing the level of bad cholesterol or LDL. Avoid the butter, cheese, margarine or even white butter on your bread and food to keep away from these fats. Substitute the high fat food such as fried potato with baked potato and cook your meals in healthier oils such as olive oil, safflower, sunflower or canola. Start your day by eating only egg whites and plain toast. This is a better idea as compared to the tasteless oatmeal breakfast. You do not have to make drastic changes in your diet to have a healthy meal. Small changes like adding vegetables, fruits and low fat substitutes to your food will go a long way in making your heart healthy.

Low Cholesterol
Low cholesterol is the biggest culprit for heart related problems. Watching what you eat is the only way of controlling your cholesterol levels. The best way of avoiding HDL or bad cholesterol is by keeping away from fried packaged food. Replacing chips, cookies and fries with fruits, proteins and fibrous food stuffs is the best way of avoiding any form cholesterol intake. Nuts, fish oils, olive oil and food substances that contain sterols or stanols, block absorption of cholesterol. Simply avoid packaged food to bring down your cholesterol levels.

No Processed Food
Eating a lot of processed food can be a major risk to your heart. Easy food items such as packaged dinners, processed meats and dairy products are harmful to the heart and must be avoided as much as possible. Replace these by fresh food, fruits, salads, soups and unsalted meats. Eating excessive salt increases your blood pressure, which exposes you to the risk of heart attack. Thus reducing your intake of sodium and avoiding processed food items as much as possible is a great way of staying fit. Instead of salt, try adding spices and herbs to your food to make it tasty.

Besides eating healthy meals, it is also important that you exercise everyday. Cardiovascular exercises make your heart strong and improve the blood circulation. Regular exercise builds endurance, improves flexibility and reduces body fat, thereby minimizing the risk to your heart. While balancing your exercise and diet, maintain your focus on fibrous food as they are rich in nutrition and a great help in keep the heart fit as a fiddle. They not only mitigate the risk of heart diseases, but also assist weight loss. Go back to eating homemade meals as they are fresh and the ingredients can be monitored. Bake or boil your meals, instead of frying them. A healthy meal and a health conscious mind is the key to a healthy heart for a lifetime!

Ways to Keep Your Heart Healthy

Misconception
It is a serious misconception that being in excellent physical condition makes you less vulnerable to heart diseases. It is true that good levels of physical conditioning are a contributing factor in keeping your heart healthy, but it is not the only one. In short, fitness and health may be two different subjects if we look at it with intricacy. It is not an absolute necessity that a bodybuilder is less prone to developing a heart disease than an average man.

Go Green
When we speak of the heart, we cannot ignore the importance and benefits of plant-based foods. Vegetables are an excellent source of Glutamic acid. It is a class of amino acids which helps to keep blood pressure at lower levels; safe levels, so to say. What’s more? Veggies lack cholesterol, fat and even calories, which otherwise tend to be the common culprits for causing heart diseases. Not to mention, the amount of vitamins and minerals that vegetables provide.

Be Active
Without the aid of daily exercise, maintaining your health is a daunting task. Exercises not only improves heart function, but also helps in lowering blood pressure, and cholesterol levels in the body. A mere 30 minutes stroll daily does good for the heart. It is said that sprinting is more beneficial for the heart, than jogging.

Reduce Oil
Although, you cannot avoid oil completely, you can keep its consumption to a minimum. As oils are a storehouse of calories mostly consisting of fat, they have high chances of leading to the development of plaque in the arteries. This gives rise to some nasty heart problems. However, not all types of oil are unhealthy. Fish oils contain omega-3 fatty acids, which help in preventing cardiovascular diseases and reduce instances of heart attack.
According to a study published in the Journal of the American College of Cardiology, people with cardiovascular disease had 30% less likelihood of heart attacks because of omega-3 fatty acids. Best sources include salmon, mackerel and herring. Flax seed, walnuts, and soybeans are also good sources.

Cut the Smoke
If you think you cannot shun the habit of smoking, then you might as well know that you cannot do anything good for your heart. One of the most severe risks of smoking relates to heart diseases in almost every smoker. Quit smoking, and you have done half the job in keeping your heart healthy!

Lose Weight
If your figure is slim, and belly flat, then you may have less things to worry about heart diseases. I am talking about weight loss. Being overweight puts extra load on the heart, thus increasing the risk of heart conditions. So, consume less sugary foods and more fiber, complex carbohydrates, fruits and vegetables. Maintaining a healthy weight is one of the basic necessities for a healthy heart today.

Add More Fiber
Fiber exists in two major groups; soluble and insoluble. Although both types are beneficial to health, it is the former type that does way better to reduce cholesterol levels in the body. Due to its soluble nature, it binds with the cholesterol in the intestines and keeps it from being absorbed. A healthy person requires a serving of 5 to 10 grams of soluble fiber a day to avail this benefit of low cholesterol. Foods rich in this fiber include apples, peas, prunes, etc.

Beware of Saturated Fats
It is important that you limit the amount of saturated and trans fats you consume. These spike cholesterol levels in the body, thus increasing the risk of coronary disease. So avoid or limit consumption of food such as red meat, dairy products, coconut oil, palm oil. These are rich in saturated fatty acids. To avoid trans fats, eat less fast food, bakery products, snacks, crackers, and margarine. Go for foods rich in healthy fats such as polyunsaturated and monounsaturated fats.

Eat Less Salt
Sodium is good for the body, but in small amounts. High salt intake means high blood pressure, which eventually points out to heart conditions. When sodium starts accumulating in the blood, it attracts water which in turn, increases the blood volume. Now to keep this blood circulating through the blood vessels, the heart has to work harder thus, causing high blood pressure. The recommended amount of sodium in the food per day must be less than 2300 milligrams.

Take the Right Medication
In most cases, heart diseases are also related to the use of drugs. So, it is important that you take medicines as prescribed by the doctor, or get them altered if necessary.

Moderate Alcohol
Drinking alcohol in moderate amounts does not harm the body. In fact, some studies show that moderate consumption provides some benefits for the heart. However, the habit of drinking is analogous to walking on thin ice. It is not difficult for any one to step out of his limit, and become a heavy drinker. So, ensure that either you stick to moderate drinking or you don’t drink at all.

Manage Stress
Stress has also been known to be one of the common culprits of heart problems. Any stressful situation elevates blood pressure and this response takes its toll on the heart. So, keep yourself relaxed by practicing meditation, yoga, and other relaxation techniques.

Ways to Become an Endodontist

The work of an endodontist his exceptionally specific and obliges you to finish a 2 year propelled course after the general 4 year four year certification. Data about how to end up an endodontist is introduced in the article beneath.

An endodontist is a dentist who specializes in the treatment of medical issues associated with tooth pulp. The endodontists have to perform many different types of procedures on patients including surgery & replacement of teeth, treatment of infection, etc. The training period required to become an endodontist is one of the lengthiest. It is mandatory to complete a minimum of 2 years program after the 4 year bachelor’s degree course. There are many details other than these which need to be understood in order to become an endodontist.

Becoming an Endodontist

To become an endodontist, one has to first complete the bachelor’s degree in dentistry. The courses studied by students pursuing a bachelor’s degree include biology, anatomy, physiology, physics and biochemistry. The specialty training required for working as an endodontist need to be completed after the bachelor’s course. The Dental Admission Test (DAT) is used to determine whether a candidate is qualified enough to take up the course. Those students who complete the 2 year specialty program appear for the examination conducted by American Board of Endodontics. A degree called Master of Science in Dentistry is offered to the students completing this post-graduate program. Obtaining the license to work as an endodontist is important. It is necessary for practicing as an endodontist legitimately. The American Association of Endodontists provides them with the necessary certificate to work as a licensed endodontist. A separate license from state and local governments also is required in order to continue the practice as an endodontist.

What Do Endodontists Do?
There are many dental health issues for which endodontists have to provide the right treat. The infections of teeth pulp result into different types of diseases. These diseases are the area of focus in an endodontist’s job. An endodontist has to carry out different procedures and tests while examining the patient. Advanced surgical procedures and treatments follow the basic check up of teeth. The use of X-ray is often made by endodontists in order to have a look at the condition of nerves and tissues surrounding the teeth. Root canal treatment is an important medical procedure that endodontist have to perform and which requires great skills. Treatment of infection of the tooth nerve requires the endodontists to perform a root canal. In this process of treatment, infected part of the tissue is removed.

Along with the above mentioned skills required to operate on a patient’s teeth, an endodontist should also be capable of making them feel at ease. Communicating with patients in a proper manner is therefore, a necessary skill that endodontists need to possess. A good hand-eye coordination also is a must for endodontists. They have to deal with fine details of the tissues and nerves connected with teeth. Performing surgical procedures therefore, needs a great amount of patience.

Career Prospects for Endodontists
There is tremendous scope for working in the field of dentistry. Demand for these professionals is only going to increase in next 6-8 years. Employment opportunities in this field are expected to rise at a rate of 15% in the period between 2008 and 2018. The endodontist jobs are amongst highly paid and they earn anything in the range of $139,776-$221,093. However, taking into account the bonus, the income goes up to $127,743-$242,419. The details on endodontist salary range should give the readers a better idea of growth prospects in this career.

The work of an endodontist is highly specialized and involves different activities like performing surgeries and other medical examinations. It is necessary to maintain a high score throughout the 4-year bachelor’s degree course in order to seek admission to the advanced dentistry course that lasts for 2 years. Operating on the tooth requires in-depth knowledge and hands-on experience in treating the patients. The candidate/student who passes all these ‘eligibility’ tests is considered qualified enough for working as an endodontist. One should obtain a rough idea on how to become an endodontist through information presented in this article.

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