Heart palpitations are only quick heartbeats which tend to give a beating feeling. The ordinary rate at which the heart thumps in a grown-up is normally 60 – 100 pulsates every moment. Fast heartbeats happen when the heart thumps more than 100 pulsates every moment, which in restorative terms is known as tachycardia. The variation from the norm in the heart musicality is known as arrhythmia, which is the primary driver behind heart palpitations. Encountering these palpitations is not generally awful; it’s typical to feel them when a man is under any type of physical or mental anxiety. Be that as it may, on the off chance that you can’t decide the purpose for the unexplained palpitations, then there is a probability of it to be a disturbing indication of a hidden medical problem. You should look for medicinal help instantly if there are different side effects like dazedness, shortness of breath, or any sort of weight or agony in the mid-section.
ou can experience these abnormal palpitations at any time of the day. There are many people who experience these during the night, while they are preparing to sleep. While most people associate arrhythmia with heart related problems, there can be many other reasons, ranging from external to internal factors.
Causes of Rapid Heartbeat at Night
Are You …
Stressed out about something? Is there a problem that is making you do a lot of thinking?
Having a lot of caffeine lately, coffee or energy drinks? Especially before going to bed?
Lighting up a lot of smokes, or pouring in a lot of drinks these days?
Or You May Be …
Taking certain medications, herbs or diet pills that are causing this …
Consuming heavy meals containing high amount of fats and carbs, especially before going to bed.
Not drinking a lot of water to keep yourself well hydrated.
The aforementioned are some of the most common reasons behind experiencing rapid heartbeats. So, if you have said yes to even one of the questions mentioned above, then you know what modifications are required in your lifestyle. Stress is the most common cause associated for this condition. If your mind is upset about certain things or events happening in your life, you might be lying on the bed and thinking about those things over and over again. Or, you might be sipping alcohol, smoking a cigarette and doing too much of thinking before going to bed, which in turn, is leading to heart palpitations in the night. Does that make sense?
Apart from stress, there are other facets to this problem, as well. Palpitations of the heart could be a symptom of many health conditions, or an alarm for you to pull up your socks and bring healthy changes in your lifestyle. Some such causes are mentioned as under.
Consumption of certain medications, like asthma, high blood pressure, or cold and cough medications containing a stimulant known as pseudoephedrine can also cause palpitations. Consult with your doctor if this could be the cause.
Pregnancy leads to significant hormonal changes in a woman’s body, which can cause heart palpitations. This can also be experienced during menstruation.
Thoughts and incidents that lead to strong emotions like stress, anxiety, or fear.
Fever could be another reason for heart palpitations.
Performing exercises which are strenuous in nature, especially if you do it just before sleeping.
If you consume a heavy meal in the night, and experience heart palpitations, it simply means that the heart is pumping in more blood into your stomach to help digestion.
Hyperthyroidism is also a very common reason behind palpitation.
Health problems like blood pressure and heart-related problems.
Rapid heartbeat signifies that the heart is having troubles to get adequate amount of oxygen, due to low levels of oxygen in the blood. Therefore, drinking water is necessary.
Another reason for heart palpitations is high cholesterol levels in the body. If that’s the case, then you will also be experiencing symptoms like excessive sweating, pain in the left arm, and fatigue.
Getting a professional advice on the condition is a must to avoid further complications.
Treatment for Heart Palpitations
Heart palpitations could be determined only by conducting proper tests and diagnosis, which can help in revealing the exact palpitation causes. Tests and examinations including ECG, chest X-ray, Holter monitoring, echo-cardiogram, and so on, are used to identify the exact cause. Medial assistance is a must.
There is no scope for self-diagnosis when it comes to this condition. And because your heartbeat is in question, you cannot delay the visit to the doctor, as well. Your healthcare specialist would give you the appropriate treatment, and ask you to follow certain lifestyle changes. Some of them are mentioned as under.
Perform meditation and exercise to reduce stress and anxiety.
Make sure you get a good and sound sleep at night.
Avoid intake of caffeine, nicotine, alcohol, and medications or drugs that consist of stimulants that boost heart rate.
Consumption of illegal drugs, like marijuana, cocaine, etc., can also cause rapid heart rate. Therefore, it is best to avoid these.
Do not eat anything at least 4 hours before going to bed to avoid heart palpitations at night while you are about to sleep.
It would be a good idea to record the timings and the frequency of heart palpitations.
No matter how minor or severe be the case of experiencing heart palpitations, it is strictly advisable to consult a doctor and seek medical advice without any further delay, especially if the palpitations are accompanied by dizziness and tightness in the chest. Do not delay and seek professional help immediately. Take care.